Foods That Fight Cancer
There are numerous foods that fight cancer.
Many foods keep you healthy, keep your white blood cells strong, and have high anti-oxidant counts. This article will outline six specific types of cancer fighting nutrients that can be found in food.
Foods that contain these nutrients are foods that fight cancer. The first food that fights cancer – or to be more precise, a nutrient which fights cancer - is folate. When the body lacks folate, it is more prone to cellular mutation. Studies show that cancer is up to half as likely in people that have a folate rich diet. Cereals, orange juice, nuts, and spinach all contain folate.
The second food that fights cancer is vitamin D. We know vitamin D as a builder of strong teeth and bones, but studies show it also helps fight cancer. One recent study demonstrated that patients fighting cancer in the summer, when the sun results in greater vitamin D production, had less mortality from cancer.
The third food that fights cancer is tea. Tea has antioxidants, specifically flavonoids. Antioxidants are powerful, free radical (products of oxidation) scavenging substances; they fight cancer because they do away with harmful free radicals that cause cancer. Tea is, in addition to being a cancer fighting food, particularly delicious and refreshing.
Cruciferous vegetables are another food that fights cancer. The specific foods that fight cancer in this group are cabbage, broccoli, bok choy and kale. Make sure to chew, otherwise the beneficial effects of these foods will be lacking; chewing helps the body to assimilate nutrients.
Curcumin, a common spice used in curry, is said not only to be a food that fights cancer, but also a help to lose weight and stave off appetite. Curry may not suit everyone’s taste, but it comes in many different flavors. Curcumin, through numerous studies, has been demonstrated as a food that fights cancer.
Ginger is also a food that fights cancer. Studies show this food may fight cancer by killing cancer cells. Get it from a soup that calls for it, because ginger ales and such don’t have as much of it. In addition, it is rich in anti-inflammatory substances which can relieve pain, and its pungent compounds help treat indigestion, nausea and motion sickness.
As this article has outlined, cancer treatment and prevention is more than medication; turn to your pantry and you’ll find many delicious foods that fight cancer.